https://www.zekoyoga.com/blog daily 0.75 2026-01-23 https://www.zekoyoga.com/blog/die-empty-no-regrets monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/876c9ce4-a84d-4028-8aea-a9cd1e54bf7c/20260121_125343.jpg Blog - Die Empty - No regrets - Make it stand out Before you die; https://www.zekoyoga.com/blog/time monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/6fa37543-7390-48b4-91fc-9e34f1906b88/VideoCapture_20250924-223214.jpg Blog - TIME - Just like the dragon, embrace your inner dormant power & potential within. Just like the dragon, embrace your inner dormant power & potential within. Shape-shift into a long lasting transformational change. Embrace your wisdom to trust the process of the changing road ahead of you. When you find stillness in your mind, in your body, in your soul you will know which journey to embark on. Embrace the power that lies in breaking down old belief systems and stepping thorughout the chaos into a new beginning filled with peace & harmony. https://www.zekoyoga.com/blog/water monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/cd3fcdc1-7359-479f-999f-eb02febebf2c/water.png Blog - Water - Make it stand out For more flow in your life, listen to this playlist that I´ve created. https://www.zekoyoga.com/blog/changes monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/a0802fb2-fbe1-43a1-8d15-2a4bd7155722/20250529_164421.jpg Blog - Changes - Today I saw a halo for the first time in my life. My friend taking the picture, said it´s a sign that you´re on the right path. You´re just where you need to be. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/19766611-41af-4cfd-b184-9efb1df3bcfc/20250529_174334.jpg Blog - Changes - On my walk around the Lakes / Søerne, I looked up again. The halo was still there. Not quiet as visiable as in the beginning. Although, it was still there. Reassuring me that it was real. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/66d90ca7-be5f-4165-9178-cf58a7e78c4a/20250529_171420.jpg Blog - Changes - May you all find your own way of stillness. May you find the peace that is seeking you. May you find bliss & love. https://www.zekoyoga.com/blog/fear-fridays monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/248c193f-fdad-4187-be88-4d757749c7e8/20250903_161439.jpg Blog - FEAR FRIDAYS - Meeting Stella; “Fear Fridays´; If you only live for that day / the weekend, what do you have to live for? Life is to be lived every day - Make every day count!” https://www.zekoyoga.com/blog/cocooningandblooming monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/ee90d97d-130a-489e-a3a0-d8b3421be7db/Namnl%C3%B6s+design.png Blog - Cocooning & Blooming - I hope one day to wake up and be able to be fully at peace knowing that the world is at peace. It is time for all of us to wake up and stand up for a peaceful world - today! May you all find a peaceful place in your heart, in your surroudings, in your life. Love & Blessings, Zerina https://www.zekoyoga.com/blog/january2025 monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/2921ed28-d5b4-4dac-9526-410d93d5db7c/20241231_000555.jpg Blog - January 2025 - Get your tickets here & visit my booth nr. 322! OCEAN 2024 https://www.zekoyoga.com/blog/happyhealthywealthy2025 monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/a2ab6153-82ab-4a48-a94b-8d4d12b494fc/20231229_111107.jpg Blog - Happy Healthy Wealthy 2025 - Make it stand out A special Thank you to mama bear Helena - Founder of House of Bear - who shared her home with me and took the best care of me on my first time in the Finnish Lakeland of North Karelia. Your humble heart opened portals for my growth in 2024 that were both catalystic and grounding at the same time. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/b3ce18e9-a0f4-4b76-85e5-40a718ac8e83/20240502_135935.jpg Blog - Happy Healthy Wealthy 2025 - Scotland in May https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/47803df3-0d55-46f9-aa9a-ecdfd5c339ef/20240501_192443.jpg Blog - Happy Healthy Wealthy 2025 - A day in Edinburgh As you can tell - the weather changes quickly. Bring comfortable hiking shoes, light rain & windproof outerwear and a light backpack to carry your most necessary items and a snack! Not all who wander, are lost. They are just in wanderlust. ;) https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/4a695f57-e672-4f48-adaa-496f70d679a0/20240503_123147.jpg Blog - Happy Healthy Wealthy 2025 - When you find yourself in the cross-roads .. Always go with your gut feeling! If your gut feeling is scary, then; Go with your implusive thought after asking: Will I regret this, if I don´t do it?! I was cheeky enough to ask the captain if I was allowed up on the Bridge (the Command deck) .. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/6c8c846c-4d43-4b76-873c-f0e5fc431fb7/20240503_123212.jpg Blog - Happy Healthy Wealthy 2025 - & yes I was! =D https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/3212a414-1999-412e-8961-a5c9a1156ecb/20240521_210330.jpg Blog - Happy Healthy Wealthy 2025 - Sweden certainly has it´s charm; This day marked the beginning of summer. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/f70ccd35-b215-4b04-b4e0-dc32dbd378c7/20240813_175752.jpg Blog - Happy Healthy Wealthy 2025 - This summer brought forth tremendeous life changing healing. You are welcome to read about them in the previous posts. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/65aec4df-2f43-4cbd-a2b9-ac8ecb0fd6ac/20241028_140219.jpg Blog - Happy Healthy Wealthy 2025 - Make it stand out Lush gardens, alluring castles and endless green scenery - I was smittened. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/81018136-4f1a-44ed-8a5e-b45ebea12151/20241029_152138.jpg Blog - Happy Healthy Wealthy 2025 - Make it stand out Sunset by Lake Windermere in the Lake District. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/de5738b7-bc22-494a-9a41-6caa1a9505c5/20241028_085945.jpg Blog - Happy Healthy Wealthy 2025 - Make it stand out Afternoon view from a Mongolian yurt at the top of a hill in Wales. With sheep as our only neighbours, it was the perfect tranquil spot to watch rainbows appearing while relaxing in the outdoor hottub. Making dreams to reality. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/d98be592-24d3-4280-ad55-b3d981b89efb/IMG-20241208-WA0010.jpg Blog - Happy Healthy Wealthy 2025 - Embrace the moment & Remember to have FUN! Hug more! Kiss more! Love more! Laugh more! Travel more! Enjoy life more! https://www.zekoyoga.com/blog/angelsindisguise monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/53617965-b00a-4731-8ea4-7fd52f4e89f9/Screenshot_20241215_005108_Gallery.jpg Blog - Angels in Disguise - There are two ways to live life: Either as if nothing is a miracle, or as if, Everything is a miracle. Quote from DR TV Tidsrejsen Det findes to måder at leve livet på; Enten som om intet er et mirakel, eller som om Alt er et mirakel. https://www.zekoyoga.com/blog/mindovermatter monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/2092b802-e271-4f32-ad38-83dee67d6922/20240817_193817.jpg Blog - Mind over matter - Surround yourself with people who feel like honey. The ones that makes your heart melt in a heartbeat. The ones who hold you with all their love. The ones who will embrace you with kindness with just one look. The ones who you know deep inside are good for you. Those are the ones to keep. Thank you to the Italians, Dominika & her family and to the Beekeeper & my bees for an incredible summer filled with lush memories. To All the people I met along my way this summer; Thank You All for being a part of this journey called Life! https://www.zekoyoga.com/blog/thebeekeeper monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/24f7a281-1bbf-4165-be23-ff446f3d3c9e/20240808_094448.jpg Blog - The Beekeeper - What is life, if we cannot dedicate a word or two, to someone who created a strong impact in our life? We meet people on our paths on a daily basis. How often do we tell them, how much they mean to us? What if you met a person on your path that happened, in a slight instance, alter your life so profoundly, In this moment, literally shaken the ground beneath you – or here - shaky legs on a SUP board will do. :D https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/9b7b781c-1a37-4c07-a3cd-baec674efcd3/20241027_083128.jpg Blog - The Beekeeper - Beekeper; keep feeding the nation. You´re on a good path my friend. Thank you for holding space in a time where it was needed the most. https://www.zekoyoga.com/blog/searchformorefreedom monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/2f7af36b-82b1-45ae-badc-90ec71f78291/20240817_151425.jpg Blog - In the search for more freedom .. - I got a friend for life - Dominika. Praise the LORD! Dominika is a feminine name of Latin origin meaning “belonging to the Lord.” Oh did I sense that she was sent from the Heavens! Dominika is pure and filled with light. Whenever I saw her, her light lit up the way. She said she saw the same in me. I replied: A spark recognises a spark!” She has an aura of strength, nobility, and grace. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/0577ca98-fa86-45c7-b0bf-1f9dbab6fd96/20240810_174225.jpg Blog - In the search for more freedom .. - Dominika was staying in the same area, in the main house, with her family. Dominika was staying in the same property area, in the main house, with her husband, 2 children and her sister-in-law and her family. They are lovely Polish people visiting Croatia for the second time this year for vacation. As yet another syncronicity - they are a family of sailors too! If it wasn´t for Dominika & her lovely family, I would have probably cut my trip short, packed my bags and been on the next plane back to Denmark. Due to her warm, caring nature she invited me to spend the day with them and even to join them for a night out in the city. We got so well along and realised that we had more things in common than we could have imagined! We continued to start our days with our individual yoga practices by the egde of the stone terrrace that lead straight to the water. In the remaining six days, we continued to get to know each other even better and decided to stay connected - to this day! https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/bf17c964-eb52-416a-aac8-0ab708dfb27c/20240810_175033.jpg Blog - In the search for more freedom .. - Spiritual message: New beginnings and opportunities are coming your way. As unique paths are about to unfold in your life; Open your heart. Be ready to receive its blessings. Accepting what’s coming will make all the difference. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/bf65cbc1-a1f9-4c18-b48e-8d734cd67e79/20240817_101959.jpg Blog - In the search for more freedom .. - Regardless where you are in the world - make sure that the people you are surrounded by, are well aware of where you are going and who you are going with. If you are travelling alone - make sure to make genuine friends and acquaintances along the way, so that you always have someone to ask for help if that should become necessary. Always be prepared - better to be safe than sorry. Life is sometimes truly about those few seconds. I hope you all stay safe out there and take care of each other. Love & Blessings, Zerina https://www.zekoyoga.com/blog/ooopala-a-meeting-with-the-italian-sailors monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/dbd7f948-8f34-4e33-b4f0-daa2a4c68d8c/20240815_225241.jpg Blog - Ooopala; A meeting with the Italian sailors! - To me, Italian people are like honey. Surround yourself with people who feel like honey. Honey is the nectar of life. Life is precious. Precious connections will keep you vibrant. Vibrant energies nourish your soul. Soul connections are deep. Depth is felt when your whole presence is grounded. Grounded beings are the ones deeply rooted in self-love. Self-love is a radiant state of being. Being in flow. Flowing with the waves of life. Life is precious. Precious connections should be nourished. Nourishment for mental health is vital. Vitality is found when you take time to retreat. Retreating into yourself. https://www.zekoyoga.com/blog/dance-an-essence-of-life monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/1071971a-8e60-4129-aaf0-656a62f601f9/xtra.jpg Blog - Dance; An essence of life - Soulful Playful Passionate Tango; A dance for life! https://www.zekoyoga.com/blog/let-yourself-go monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/775d522c-4028-400f-b4cb-ed19522b2bd2/20240804_094241.jpg Blog - Let yourself go - Go with the flow. - Feeling the waves carry you, cradle you, hold you and caress you. Being in the water is abundance in itself. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/37bf34e1-7944-4cb5-8a46-dd2ca2ee75b6/20240802_183701.jpg Blog - Let yourself go - Go with the flow. - Sending you loads of love & blessings from stunning Croatia, Zerina https://www.zekoyoga.com/blog/highonlife monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/f0ac652e-dcf1-4e6d-a0ef-60350620f855/Screenshot_20240630_225008_Gallery.jpg Blog - Have you ever felt HIGH ?  - Make it stand out Being on stage is a natural occurance for me. 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0.5 https://www.zekoyoga.com/blog/tag/farmer monthly 0.5 https://www.zekoyoga.com/blog/tag/time monthly 0.5 https://www.zekoyoga.com/blog/tag/breathwork monthly 0.5 https://www.zekoyoga.com/home daily 1.0 2024-03-11 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/1632226532024-VDRKV4GQ91VOX2OWAENV/210426+%7C+Z-162.jpg Home - Zerina - a Life Guide Zerina started her yoga journey in Malmö, Sweden in 2005. Since then, she has travelled the world learning about different healing forms from Chinese traditions, Indian philosophies to the Māori culture in New Zealand. Zerina is an empathic teacher with a high-spirited mood. Her teaching style is very gentle, nurturing and empowering. Zerina aims to guide you along on your way to a healthier and stress-free life - through yoga, breath and sound. She is here to help you be the best version of yourself! https://www.zekoyoga.com/about daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/1632226305765-XWHR5UBXRYSGPOQ1YHFU/210426+%7C+Z-103.jpg About https://www.zekoyoga.com/classes daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/1632388192799-A63AWPBN6ZMBWZQNBG2H/210426+%7C+Z-028.jpg Classes - YIN Yoga– Calm, Meditative Practice Focus is on release in the fascia/connective tissue. When the body is under significant amount of stress, un-treated trauma and injuries, Qi (life force) can become stagnant, sluggish, excessive or deficient. By practicing yin yoga you are able to bring your Qi into balance. Benefits: improved flexibility, calms the nervous system, decreases stress & detoxifies your system etc. Suitable for all ages. Zerina has 455+ hours of specialization in yin with a focus on hip and spine anatomy, MFR – myofascial release, Acu-yin (acupressure within yin yoga) with a base from Chinese medicine. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/1632225888777-L8JZPFI41VH1KYEFRH83/210426+%7C+Z-165.jpg Classes - HATHA Yoga – The Yoga of Opposing Forces Ha-tha (sun-moon) emphasizes on the union of opposites; in particular the union between body and mind. A classic yoga practice focusing on stability, balance and strength. Focus on strengthening the core and increase mobility in joints. Preventing injuries from occurring. Benefits: healthy heart & bones; improves the blood circulation, stress reliever, enhances your overall well-being etc. Suitable for all ages. Zerina incorporates techniques from Qi Gong in hatha to create a more smooth flow and ease in the practice. Qi Gong is the Cultivation of your own life energy. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/1632388230202-51UHJNS04SZHRYFGSQHZ/210426+%7C+Z-042.jpg Classes - Yoga NIDRA This unique yoga nidra* is a therapeutic sleep-based meditation performed lying down in savasana. You will be guided through different mindfulness and breath techniques with focus on entering deep states of tranquility. This practice is suitable for those with any stress related issues such as insomnia, fatigue, physical or mental pain etc. Pregnant ladies are very welcome to enjoy this practice too. If you are looking for more peace of mind, this practice is for YOU! No previous experience is needed. Zerina started practicing this special type of nidra in 2017 in order to heal her own insomnia. In 2019 she became a certified trainer by the the Amrit Yoga Institute* as one of the first ones in Denmark. Since then, Zerina has helped people overcome their underlying fears, support women during their conception journey and helped to clear unresolved childhood traumas. Welcome in to yourself, through yourself! https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/1632225808096-G0DVJ4ZW8344K774H6ZC/210426+%7C+Z-090.jpg Classes - Breathwork Certified conscious breath instructor by Anders Olsson. A 6 week program to a healthier & happier life! + a 3 month follow up. Various yoga practices are included tailored to your needs. In my program I incorporate a mixture of yogic pranayama, qi gong breath techniques and conscious breath that focus on creating more vitality in your whole system. This approach is very benefitial for You who seek more energy, better sleep, restoration after accidents/surgery, dealing with fears, anxiety, stress or any other form for trauma relief. You can read about my own journey here. Note it is in Swedish . https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/1632225761354-WMZQGWN82VC6TGEAGF9B/210426+%7C+Z-105.jpg Classes - Sound Healing Zerina´s travels brought her to The Tone of life where she studied with Tom Soltron, Poland, to learn more about sound healing in 2018. Benefits: strengthens your mental capacity & energy, boosts confidence, effective pain management & a natural stress reliever. Sound healing can be booked as a separate class or to be enjoyed with any of the above mentioned genres. https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/1632472547022-PMBJO1O2NK1K0U0RE657/ICES+logo+acronym+colour+png.png Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zekoyoga.com/contact daily 0.75 2021-09-29 https://images.squarespace-cdn.com/content/v1/61459498918044012dfc29d7/1632226163500-D7012JC9L8VCBUTDHQ0V/210426+%7C+Z-056-2.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference.